Jeannette Payne is certified in the Kripalu Yoga Tradition. Her style is thoughtful, playful, creative, and intuitive. She brings the Alexander Technique’s focus on mindful movement and taking your time into her teaching. The focus is listening to your body and your breath, and accessing your body’s own wisdom. Her classes are trauma sensitive. Jeannette offers private yoga sessions and group classes. Currently she teaches a Yoga Play and Mindfulness class for the Beacon Recreation Department’s after school program as well as a Chair Yoga Class for Seniors, Mondays and Friday at 9 am at the Beacon Rec.
I could feel free in my body and my breath?
As a relatively older person, I have to say that I was a bit intimidated to begin my practice of yoga. I found Jeannette has made all the difference in the world. Somehow, Jeannette with her warmth and her patience has the ability to enable all students, at whatever level the are, to not only keep up, but to feel that they are in synch with others in the class. It made all the difference in the world to me.
-John Dumm